How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging
Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual routine, you might not be stretching much on a day-to-day basis. For many people, stretching is reserved for specific moments, like before a workout or when muscles feel especially tight. But is it wise to stretch so infrequently, especially as aging naturally reduces mobility and flexibility? And which stretches are actually worth doing?
Is Sleeping on Your Side Causing Shoulder Pain?
Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.
Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies
The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingement syndrome (SAIS), is a prevalent source of shoulder discomfort, which is a spectrum of disorders such as rotator cuff tendinopathy, partial or complete tears, and inflammation of the subacromial bursa.
How Does Rheumatoid Arthritis Affect the Shoulders?
Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the lining of the joints. RA can target the synovial lining of the shoulder joint.
Anatomic TSA, RSA may yield similar outcomes for cuff intact glenohumeral OA
Anatomic total shoulder arthroplasty and reverse shoulder arthroplasty may yield similar outcomes in patients with rotator cuff intact glenohumeral osteoarthritis, according to results presented here.
Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline
This evidence-based clinical practice guideline (CPG) aims to guide clinicians with recommendations covering the assessment, treatment, and prognosis of adults with shoulder pain with suspected rotator cuff (RC) tendinopathy, the nonsurgical medical care and rehabilitation of adults with RC tendinopathy, as well as the return to function and sport for elite and recreational athletes.
Evaluating the efficacy of hinged elbow braces in reducing passive valgus forces after ulnar collateral ligament injury—A biomechanical study
This biomechanical study aimed to investigate the effectiveness of a hinged elbow orthosis in reducing passive valgus forces following medial ulnar collateral ligament (UCL) injuries of the elbow joint. The hypothesis tested was that a hinged elbow orthosis reduces these passive valgus forces.
Analysis of the therapeutic efficacy of arthroscopic repair of the subscapularis tendon combined with coracoplasty
The aim of this study was to analyze the outcomes of arthroscopic subscapularis tendon repair combined with coracoplasty in the treatment. The study involved 80 patients (46 males, 34 females; aged 33 to 73 years), who underwent arthroscopic repair for subscapularis tears (type I, II, and III) presenting symptoms of anterior shoulder pain and tenderness.
Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss
The Latarjet procedure may be warranted for treatment of patients with recurrent instability or larger bone loss. However, surgeons should be cautious not to cause iatrogenic problems with the procedure.
When Not to Have Rotator Cuff Surgery
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.