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  • What Causes Pain Between The Shoulders And How To Fix It

    Pain between the shoulders is common: As many as one in 10 men and one in five women experience upper back pain, according to a 2015 journal article in Occupational Medicine[1]. Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise.

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  • UCL repair with internal brace and decompression treats elbow instability

    There has been a recent increase in ulnar collateral ligament injuries. These injuries typically occur in overhead athletes and baseball players, but can occur in athletes at all competition levels.

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  • Treatment of neurogenic scapular winging: a systematic review on outcomes after non-surgical management and tendon transfer surgery.

    Scapular winging is a rare condition of the shoulder girdle which presents challenging treatment decisions for clinicians. To inform clinical practice, clinicians need guidance on what the best treatment decision is for their patients and such recommendations should be based on the total evidence available. Therefore, the purpose of this review was to systematically review the evidence regarding non-surgical management and tendon transfer surgery of patients with neurologic scapular winging due to serratus anterior (SA) or trapezius (TP) palsy.

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  • Replacing social media use with physical activity improves mental health

    If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health. This is shown in a study conducted by a team from the Mental Health Research and Treatment Center at Ruhr-Universit├Ąt Bochum

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  • Study finds schoolchildren who exercise perform better academically

    While there are well-known benefits of regular physical exercise on physical, mental and cognitive health for people of any age, there was no conclusive evidence confirming whether regular physical exercise could improve people's intelligence to date.

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  • Everything You Should Know About Swimmer`s Shoulder

    According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.

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  • 12 causes of shoulder pain and treatment options

    Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

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  • AC Joint Arthritis: Causes, Symptoms, Treatment, and Outlook

    Arthritis in the AC joint is a most common cause of shoulder pain in adults. Arthritis here usually develops when the smooth cartilage between your scapula and collar bone wears down, becoming thin and rough. This can cause pain and inflammation in the joint when the end of your bones rub against each other.

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  • A Complete Guide to Shoulder Surgery

    Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations.

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  • How to thaw a frozen shoulder

    Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

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